Claire Morgan Hayes is a mental wellness writer and mindfulness content specialist with a background in psychology-informed self-help writing. For over nine years, she has focused on topics such as emotional detachment, managing intrusive thoughts, healing after relationships, and building healthier mental habits.

When writing about how to not think about someone, Claire draws on cognitive behavioral techniques, mindfulness practices, and real-life emotional coping strategies to provide practical, compassionate guidance. Her work emphasizes self-awareness, emotional resilience, and healthy thought redirection—helping readers regain focus, clarity, and peace of mind without judgment or unrealistic promises.